Class Timetable

Aquacise with Paula Ferris

Mondays 12pm-12.45pm, Tuesdays 12pm - 12.45pm & Fridays 9.15 – 10am

A mixture of low impact aerobic exercises, strength and toning work using the resistance of water for maximum fitness improvements. Aquacise puts less strain on the bones, joints and muscles.

 

Pilates with Elaine Hall

Mondays 10am-11am & Wednesday 6-7pm

Using the original exercises and principles created by founder Joseph Pilates, Pilates aims to correctly align and strengthen the body through low impact, precise and controlled movement with emphasis on engaging the abdominal ‘core’ muscles. Protecting the spine, improving muscle strength and tone, joint flexibility, balance and coordination. Additionally, focusing on breathe awareness in practice brings about a calm mind, relieving stress and tension.

 

Yoga with Abi McKnight

Mondays 2pm-3pm and Wednesdays 10am-11am

The practice of yoga makes the body strong and flexible; it also improves the functioning of the respiratory, circulatory, digestive, and hormonal systems. Yoga brings about emotional stability and clarity of mind.

Meditation with Miranda Hansford

Tuesdays from 2pm

Meditation Therapy can be a very effective form of stress relief; focusing awareness upon the breath, movement & visualization to promote health, healing, creativity, clarity of mind & a sense of peace.

Prices

Members – Free
Non-Members – £6
Hotel Guests – Free

Fitness Classes Enquiry

For more information regarding our fitness classes please call us, or enquire online and we will get back to you.

Call us on: 01395 513 252

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